1 Hour
Adult: $35
Class Schedule
ALL PADDLING GEAR PROVIDED
FOUNDATION LEVEL: Introductory experience required
This class is offered at our
Portland and Bend locations.
This class introduces bow rescues, and intuitive rolling. The edge and brace class or equivalent is a prerequisite to the rolling class. This class is usually repeated in order to achieve mastery. We maintain a 2:1 student to instructor ratio.
Classes are taught every other week in the winter and by request in the summer.
888.571.4545
Outline:
Rolling
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Hip snaps from different positions
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Comfort under water waiting for a rescue
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Building the intuitive roll
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Gain understanding of how blade angle and body position effect the efficiency of rolling
In the pool, You Will Need:
- Retention device for your glasses(i.e. Croakies, Chums, etc)
- Synthetic top (thermal underwear)
- Rain coat and rain pants
- Nylon shorts and/or swimsuit
- Towel and change of clothes for ride home
Optional Gear:
- Nose plugs
- Swim goggles
Meeting Place/Directions:
This class meets most commonly at either the North Clackamas Aquatic Center or our Portland store. You will receive detailed instructions and a map with your confirmation packet.
If you have any questions about what to bring please contact us. Alder Creek has a full line of paddling equipment and accessories. We would be happy to assist you in getting outfitted for your trip. Please remember to keep your personal gear to a minimum, but keep your comfort in mind. Remember the goal is to travel light and efficiently.
Call for more information.
888.571.4545
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