Full Day - 6 Hours
Adult: $95
Class Schedule
ALL PADDLING GEAR PROVIDED or bring your own
REFINEMENT LEVEL; BCU 2 Star Award or instructor's approval required
This class meets at River Mill Dam in Estacada, Oregon.
This full day class, held in sheltered water, will focus on efficiency and effectiveness of the full range of strokes, bilaterally and in both forward and reverse directions. Rather than emphasizing specific, fixed strokes we will explore the continuum of body, boat and paddle blade positions that are appropriate for different scenarios. We will emphasize bio-mechanical efficiency and safety, appropriate paddle blade and shaft articulation, and how to exploit the behavioral characteristics of your kayak's hull design using different degrees of edging and trim. We will focus on blending strokes together and making an appropriate selection of strokes for specific scenarios. By integrating formal instruction with fun challenges and self-discovery learning exercises we will make the course informative and fun. This course will help you achieve full command of your kayak and will build a firm and essential foundation for paddling in more advanced conditions.
The Stroke Refinement Clinic will be scheduled a couple of times during the summer. Call to reserve your spot in the next class.
888.571.4545
Outline:
Stroke Refinement Clinic
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explore efficiency and effectiveness of the full range of strokes, bilaterally and in both forward and reverse directions
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understand bio-mechanical efficiency and safety, appropriate paddle blade and shaft articulation, and how to exploit the behavioral characteristics of your kayak's hull design using different degrees of edging and trim
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focus on blending strokes together and making an appropriate selection of strokes for specific scenarios
On the water, You Will Need:
- Tennis shoes or river sandals with wool socks or wetsuit booties
- Sunglasses with retention device (i.e. Croakies, Chums, etc)
- Sunscreen (SPF 30), lip balm (SPF 15)
- Sun hat, rain hat, and/or fleece hat
- Synthetic top and bottom (thermal underwear, heavier wt. for cooler weather)
- Rain coat and rain pants
- Nylon shorts and/or swimsuit
- Water bottle (1 quart)
- Towel and change of clothes for ride home
- Lunch and snacks
Optional Gear:
- Camera with film, batteries and dry
storage
Meeting Place/Directions:
Stroke Refinement classes meet at River Mill Dam in Estacada. You will receive detailed instructions and a map with your confirmation packet.
If you have any questions about what to bring please contact us. Alder Creek has a full line of paddling equipment and accessories. We would be happy to assist you in getting outfitted for your trip. Please remember to keep your personal gear to a minimum, but keep your comfort in mind. Remember the goal is to travel light and efficiently.
Call for more information.
888.571.4545
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